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If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack.

Some you may be allergic to psyllium. If you are, you may become constipated or develop dark areas under your eyes.

Psyllium is the fiber part of seed husks from plantain. It is high in a soluble fiber that is called mucilage, so it absorbs water and becomes bulky. It contains almost no insoluble fiber, yet it acts like it has both soluble and insoluble fiber. Stomach enzymes do not easily breakdown psyllium, so it moves into your colon like insoluble fiber.

Psyllium fiber acts on your colon relieving constipation.

In your colon, psyllium activates peristaltic action and helps to clean your colon of any stagnation that has occurred there. By adding moisture to dry hard fecal matter, psyllium helps to move fecal matter through your colon. As psyllium seeds bulk up in your colon, they push against your colon walls stimulating peristaltic action. The soluble fiber in psyllium provides food for good bacteria, which helps them to multiple.

One added benefit of psyllium is its ability to pull toxins out of bowel pockets known as diverticuli.

Psyllium is a popular ingredient in many remedies on the market for relieving constipation. Choose a psyllium product that does not have sugar, maltodextrin, or artificial sweeteners. If possible, buy psyllium in bulk form from a health food store, which may offer it in bins. In this form, it is processed less and usually contains no additives.

If you have chronic constipation or constipation where you have blockage in the colon do not use psyllim seeds. Psyllim seeds provide more bulk to the colon and will just add to your chronic condition.

Here's how to use for relieving constipation.

For mild constipation, take 1 teaspoon in a glass of juice or warm water 3 times a day.

Work up to taking one teaspoon of psyllium by starting with ¼ teaspoon in a glass of water or juice. The next day take ½ teaspoon and so on until you are taking one teaspoon. Do the same when considering taking up to 2 teaspoons of psyllium.

Start by taking 1 teaspoon just before going to bed. After drinking your glass of psyllium seeds, follow this up each time with another 8 oz of clear distilled water.

For moderate constipation, take 2 teaspoons in a glass of juice or warm water daily. Start by taking 2 teaspoons at breakfast time.

It can take up to 3 days to get constipation relief and that depends on the dose you take.

Use psyllium seeds with care. Some cases have been found where psyllium seed parts have lodged in the colon wall, causing an irritation. When using excessive psyllium seeds, it is possible that it can deposit on your colon walls if you have deposited toxic waste there. This adds to the encrustation along your colon wall.

Continue to drink water during the day, up to 4-6 glasses a day, when using psyllium seeds. This helps push the seeds through your colon and not deposit along your colon walls. Remember the seeds bulk up and absorb water and you don't want them to cause constipation by bulking up and getting stuck in your colon.

Use psyllium seeds only long enough for relieving your constipation. Excessive use of psyllium can cause allergic reactions and can cause constipation if used incorrectly.

Constipation

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Constipation Relief Go here for more free tips: Constipation Home Remedies

Using Psyllium For Relieving Constipation

Constipation

Go through Constipation Home Remedies Using Juices additional

Apple Juice, Figs and Raisins

Here's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some relief from your constipation.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:

* 3 oz of fig juice or prune juice
* two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.

Stewed Figs

Take 10 - 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.

Or prepare a blended drink of,

* three or more figs, fresh or sun dried
* one banana
* 1 tablespoon of honey or molasses
* one cup of rice dream

Drink first thing in the morning and any time after lunch or dinner.

The following juices provide you with some powerful constipation home remedies that you can use right away.

Mulberry Juice

Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.

Mulberry contains many minerals and vitamins.

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.

Blackberries are high in vitamin C.

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day.

Buy cherry juice in glass container.

Elderberry Juice

Can be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1-2 glasses each day. Increase the quantity if necessary.

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

Constipation

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Constipation Go here for more free tips: Constipation Information

Constipation Home Remedies Using Juices

Study Do Bananas Cause Constipation? We Explain the Truth Once and For All additional

A common question posed by constipation sufferers is: "do bananas cause constipation?" This article explores this topic in more depth and seeks to give you the answer to this often asked question, once and for all.

Interestingly, this question does not have a simplified "yes" or "no" response. The truth of the matter is that bananas can help fend off issues with constipation just as easily as consuming them can be a source of constipation.

Facts

Bananas are very high in soluble fiber which, in some cases, helps to move the bowels through the intestinal tract so bananas can be helpful in eliminating constipation issues.
Bananas contain an ingredient identified as pectin and the pectin is the source of fiber in bananas.
Consuming a single banana offers you more than fifteen percent of the entire daily fiber intake you require.
The ripeness of a banana will determine whether or not it will make you constipated when it is consumed.
The potassium in ripe bananas helps to alleviate diarrhea since it replaces needed electrolytes.
Fructooligosaccharide are found in bananas; an enzyme producing compound that assists in natural digestion and hinders the fermentation of bananas once inside the intestinal tract; this helps to prevent constipation in some cases.

Unripe Bananas

When bananas are green, consuming them can cause you to become constipated. The unripe bananas or Plantains are far more difficult for your body to digest; they are also bitter to the taste due to the tannin in the green bananas. Since Plantains are more difficult on the digestive tract, the green banana variants may move into the intestinal tract and cause a binding effect in the bowels. These types of bananas are also filled with heavy starches, which can also contribute to constipation.

How Many Bananas Should You Consume?

You should definitely consume bananas in moderation; one, but no more than two bananas per day is recommended to maintain healthy bowel movements. The bananas that you do decide to consume should be yellow with several blackened spots on them; this indicates the banana's ripeness. You might want to start with a single banana daily to see how the bananas affect your system.

Constipation

Are you sick and tired of constantly being constipated? Do you want to find out exactly how to deal with this problem? Visit the natural cures for constipation website to find out the best methods for getting rid of this problem long term.

Do Bananas Cause Constipation? We Explain the Truth Once and For All

Constipation

Understand The Secret of Olive Oil As a Constipation Remedy a lot more

Is there a connection between olive oil and constipation? if so, what is it? In the search for home remedies for constipation, which are known for their advantages, you might also come across a recommendation to use olive oil.

Home remedies for constipation are favored by many of those suffering from constipation for one main reason: the disadvantages of OTC and prescription medication for constipation. When used for long periods of time, the human body will become dependent of OTC constipation medication, and eventually will not be able to pass stool without laxatives. There are many types of foods and exercise routines that help digestion, but among the home remedies for constipation, olive oil has a special place. Most home remedies for constipation require some sort of a diet change. Meals that are high in fiber, daily consumption of natural fruit juices, or a daily exercise routine. Olive oil as a constipation remedy doesn't require a big dietary change. A tablespoon of olive-oil in the morning, perhaps followed by a glass of orange juice with pulp, can help relieve a mild case of constipation. If you don't see results, try to have an additional tablespoon of olive oil in the evening. It is a good idea to try this constipation remedy, if you just need a little help to get bowel movement. It is expected to take effect within 2 hours. Among the benefits of olive oil are its ability to stimulate digestion and relieve upset stomach, flatulence and heartburn. If you want to enhance the effect, you can add a little aerobic exercise, and one meal a day that is rich in fibers, and results will soon show.

It is important to remember that in different situations, different solutions are required. Olive oil can be effective in some situations and less in others. So whether you've tried it in the past or not, you can try many different constipation cures, one of them will fit your current problem.

Roberta Hill is an expert on the subject of constipation remedies, and offers tips and advice on the subject on her site constipation cures

The Secret of Olive Oil As a Constipation Remedy

Constipation

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Constipation

How often do you go to the bathroom and have a bowel movement?

I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies.

Bowel movements should correlate to how many meals are eaten in a 24 hour period. If you eat three meals in a 24 hour period, you should have three bowel movements. If not, you are constipated. The statistics show that over 65% of the American Population is constipated.

There are two different theories related to constipation. They are the traditional Medical Opinion as well as the holistic opinion.

Traditional Medicine defines constipation as the passage of small amounts of hard dry stool. However it also states that we have different levels of metabolism and because of this we all experience different frequencies of elimination.

Holistic Medicine believes that you should have one elimination for every meal you eat each day. The holistic practitioner would tell you that the healthiest digestive system is one that absorbs food and nutrition at meals and eliminates the toxic waste 12 to 18 hours later. If the food stays in your system for more than 18 hours it putrefies, accumulates toxins which get absorbed into the bloodstream and contributes to numerous other health concerns.

If you are constipated there are several things that you can do to bring your body back into balance.

1) DRINK more water. Ideally you should drink one ounce of water for every pound of body weight each day. This will help rehydrate the digestive system.

2) Exercise Regularly. This will increase the blood flow which will assist with normal elimination.

3) Supplement with a good daily fiber product that consists of ground flax.

4) Lubricate your digestive system with Essential Fatty Acids like Flax, Borage and Fish Oils which make it easier to have an elimination.

The reason that Constipation is a serious health concern is that we absorb whatever is put in our digestive system. If your digestive system is blocked and filled with waste you will absorb that waste and put the burden on your liver, lungs, lymphatic system, blood, skin, colon and kidneys to assist in getting those toxins out of your body.

It is always a great idea to see a naturopathic medical practitioner who can suggest great supplements, reading materials and healthy alternatives when confronted with poor digestive health.

Charles O. Palmerson is the webmaster for http://www.skinnyasap.com He writes regularly about Weight Loss Product Reviews and shares his research on health and fitness as a full time staff writer.

Constipation - A Serious Health Concern

Constipation

Go through For Guaranteed Constipation Relief - When to Use Laxatives far more

: People suffering from constipation tend to be uneasy, irritable or moody. Believe it or not, it can mean differently to different people. Most would regard it as experiencing infrequent stools. Others would refer to it as hard stools or the difficulty in passing stools. Whatever meaning it may hold to different people, finding constipation relief remains the constant thing on these people's minds.

To resolve this constipation dilemma, you need to know the cause of the condition in order to classify it. After this, you can find the right approach to curing it. However, there are also cases wherein constipation can intertwine with diarrhea. This falls under the IBS or irritable bowel syndrome.

There are various ways in getting constipation relief. This includes dietary fiber, lubiprostone, enemas, biofeedback, exercise, combination drugs and laxatives like stimulant laxatives, emollient laxatives, saline laxatives and more. Before you try different methods to relieve you of your constipation problems, you need to understand what triggers this condition. It can be due to the slow passage food being digested in any part of one's intestine. However, the slowing commonly occurs inside the colon.

Medications are one of the commonly over-looked causes of constipation. This may include medications for narcotic pain like oxycodone and ascodeine; anticonvulsants like carbamazepine; antidepressants like imipramine; along with aluminum-containing antacids like basaliel; calcium channel blocking drugs like nifedipine; and even iron supplements.

Another cause of constipation is diet that contains low fiber. If this is the case, constipation relief can just be an intake of foods that are rich in fiber like whole grains, vegetables and fruits. With fiber, you can maintain a soft bulky stool every day.

Habit can also trigger constipation problems. Since bowel movement can be controlled voluntarily, most people just normally suppress the urge to defecate. Of course, there are reasons why you need to do this like an unavailable bathroom or if you're in the middle of a very important meeting and the like. This is okay but if you do this frequently, it can result to the disappearance of urges and turn to constipation problems. For this case, constipation relief can be achieved by habitual bowel movement within your hours at home.

Laxatives, although known to be very effective in relieving constipation can also be a cause of this condition. However, it is the over-use of stimulant laxatives like senna and castor oil that causes chronic damage to the muscles as well as nerves of the colon. Due to this, doctors only prescribe stimulant laxatives as a last resort (when all other non-stimulant treatments have failed).

Other causes include hormonal disorders, diseases affecting the colon, diseases of the central nervous system, pelvic floor dysfunction and colonic inertia. Keep in mind that one's bowel movements decrease with age. Statistics show that adults can normally have between 3 to 21 bowel movements per week. Nevertheless, one bowel movement per day is still the most common pattern. Regretfully, only 50% of the entire world population can do this. The other half either suffer from irregular or no bowel movements per day.

In medical terms, constipation is defined as a condition wherein a person only has less than 3 bowel movements per week. Severe cases would mean less than 1 bowel movement per week. During these cases, a person will feel physical discomfort or mental distress. This condition requires urgent medical attention because it can lead to serious medical illnesses such as tumors of the colon. As for cancer, there is still insufficient evidence to prove that toxins that accumulate due to infrequent bowel movement can trigger this illness.

People with constipation problems and are accompanied by abdominal pain, cramps, rectal bleeding, involuntary loss of weight, vomiting and nausea should see a doctor for immediate constipation relief.

Constipation Relief

More information and tips on constipation relief the use of laxatives at houseandhome.org.

For Guaranteed Constipation Relief - When to Use Laxatives

Examine Dare To Cure Constipation! extra

Constipation

Constipation is one of the most common complaints of modern man. The worst part is that constipation is responsible for other conditions like nausea, dizziness, fatigue, gaseousness, cramps, backaches and headaches, which are not directly related to digestion.

The human body is much like an engine, requiring constant fueling and clearance of the fuel ash. Food is the fuel of the human machine. When the proper fuel is fed into the furnace (stomach), the machine (heart, blood, lungs and organs) operates efficiently. When poor fuel is fed into the furnace, it will not supply the machinery with needed energy. The fuel is not consumed and remains half burned within the furnace grate (colon). This half burned fuel cannot be naturally eliminated and the painful result is called constipation. The related results, the sapping of bodily energy, may result in the infection of any area of the body through the toxic matter that this waste throws into the blood stream.

Laxatives, oils, so-called liver pills, all of these are worthless in treating constipation. Constipation is not a disease of the colon or bowels, but rather of the digestive system. The root of constipation can be found in your refrigerator and on your stove, not in your body. Laxatives attempt to stimulate the peristaltic action (muscles which perform elimination) and induce bowel movements. Instead, they cause the peristalsis to become dependent upon such stimuli and what you then have is a crutch, not a cure. Furthermore, laxatives which are based upon high roughage content, without providing other mineral and vitamin value, will eventually cause grave damage to the stomach and bowels.

The following simple recipe will be found to stimulate most common conditions of constipation.

1 lb. dried prunes

1 lb. dry figs

1/4 lb. dried apricots

2 quarts of water

3 lemons

2 tablespoons of honey

The fruit should not be cooked. It is never necessary to cook dried fruit and such cooking will destroy much of the food value. Simply soak the prunes, figs and apricots in a solution of water and honey into which the lemons have been squeezed and sliced. Allow the fruit to steep overnight. The syrup produced by these fruits is delicious and should be drunk frequently through the day. A heaping plate of this natural stimulant each morning will serve to quicken the laggardly pace of your eliminatory system.

Also, increased physical activity is primary in combating chronic constipation. Walking, swimming and bowling are three perfect sports in overcoming sluggishness. Calisthenics, with particular emphasis on knee bends and other toe touching exercises, are equally effective. Healing should never be an uncomfortable or annoying process.

Both acute and chronic constipation can only be ended through wise food habits and constant attention to bowel movements. The constipation sufferer cannot hope to attain regularity without providing a program of regularity for his eliminatory system. Once the cleansing and maintenance of a healthy digestive system has begun, you must provide a definite hour of the day for evacuation and you must keep that appointment as regularly as you keep your office hours. Morning hours, following the two large meals of the preceding day, are best. But morning, noon and night, consistency is demanded. You must not fool your system, for in the end it is yourself who is being tricked.

For more healthy living tips visit http://www.healthylivingtip.com and don't forget to claim your FREE Gift.

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How to Relieve Constipation Through Natural Remedies

Constipation Relief

Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease.

Constipation is generally a result of not following a proper diet in your daily routine. Your diet lacks enough fluids and fiber contents that promote good movement of digested foods through the intestines and colon.

If you are looking for how to relieve constipation through natural remedies that you are certainly reading the right article. Just continue reading to find an easy solution to cure your problem.

Natural remedies to get constipation relief -

1. Relieving constipation using bael fruit - Bael fruit is one of the best natural laxatives. It helps clean and tone the intestines. Its regular use for 2-3 months throws out even the very old accumulated fecal matter.

2. Relieving constipation using guava - Guava is another important natural remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Take 1-2 guavas everyday for fast result.

3. Relieving constipation using figs - Both fresh and dry figs have natural laxative effect. Soak 4-5 dry figs overnight in a little water and eat in the morning. This is also very common natural remedy for getting relief from constipation.

4. Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Prepare spinach juice by mixing 100 ml of spinach juice with an equal quantity of water. Take this juice twice daily to cure the most aggravated cases of constipation within a few days.

5. Relieving constipation using triphala - Triphala is a well known herbal remedy for constipation. It is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in natural colon cleansing and relieving constipation.

This last option is certainly the best one to consider, before thinking of the other options. There are a few good herbal constipation remedy that users have had great success with.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation at Natural cures website - a health guide to make you and your family fit and healthy.

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Constipation - Ayurvedic Herbal Treatment

Constipation

Constipation is defined in medical terms as fewer than 3 bowel movements per week. Severe constipation is defined as less than one bowel movement per week. The causes of constipation include medications, habit, diet, hormonal disorders, laxative overuse, diseases affecting the colon, central nervous system diseases and pelvis floor dysfunction.

The management of chronic constipation is aimed at treating the underlying cause of the condition. The use of medications as a cause is frequently overlooked, with pain relievers, anti-depressants, anti-convulsants, iron supplements, calcium channel blocking drugs and aluminum-containing antacids being the usual culprits. Usually, discontinuation of the medication may not be necessary if simple measures like increasing dietary fiber are effective. The best way of adding fiber to the diet is increasing the quantity of fruits and vegetables. The most common sources of fiber include fruits and vegetables, wheat or oat bran, and psyllium seed. Psyllium, also known as Isabgol (Plantago ovata), is usually mixed with water, kept for sometime till it absorbs water and swells, and is then swallowed. Increased flatulence is a common side effect of high fiber diets. While large doses of psyllium can definitely increase bulk formation in the stool, it usually reduces the appetite. It is therefore advisable to use a combination of medicines in order to achieve the desired therapeutic effect and minimize the side effects.

Medicines like Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Sunthi (Zinziber officinalis), Marich (Piper nigrum) and Pippali (Piper longum) form the main stay of treatment for chronic constipation. These medicines regulate optimum gastric and intestinal secretions, and normalize bowel movement to bring about a normal defecation. These medicines are combined with other medicines according to the specific disorder involving constipation. Castor oil (Ricinus communis) is a good medicine to treat acute constipation. However, it is not recommended for repeated use since it can damage the nerves and muscles of the colon. This problem is overcome by using products like Gandharva-Haritaki, in which Haritaki is treated with castor oil. Similarly, other medicines like Hingashtak-Churna, Samudradi-Lavan-Churna and Shankh-Vati are used, which improve appetite, increase intestinal motility and soften the stools.

Medicated enemas which contain strong irritants can be used to treat acute constipation. However, to treat chronic constipation, simple enemas of sesame oil (Sesamum indicum) and groundnut oil are used on a long term basis. Medicines like Agnitundi-Vati, Vish-Tinduk-Vati, Ekang-Veer-Ras and Vat-Gajankush-Ras are used to treat diseases of the nerves which supply the colon. Medicines like Trayodashang-Guggulu, Kaishor-Guggulu, and Panch-Tikta-Ghrut-Guggulu can be used to treat pelvic floor dysfunction and diseases of the muscles of the colon. Medicines like Praval-Panchamrut, Panchamrut-Parpati and Suvarna-Parpati are used to treat inflammation in the intestinal tract.

Thus, constipation has to be treated according to the presenting causes and symptoms. A careful history and a detailed physical examination are therefore very important in all patients with constipation. It is important to note that while chronic constipation may not require immediate attention, acute constipation, especially when accompanied by other symptoms, may present as a serious illness and therefore requires urgent medical assessment.

Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com

The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use.

Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 24 years and clinical research experience of 10 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.

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Easy Natural Remedies for Constipation

Constipation Relief

Constipation Relief

There are many natural remedies for constipation that don't require a lot of money or effort. Herbs and supplements can play a role in constipation relief, but lifestyle changes can also help. Constipation can be a sign of something more serious, so consult your doctor if you have chronic constipation. Also, be aware that constant use of some laxatives, natural or not, can actually impair the ability of the bowel muscles to move on their own regularly. You are also at risk for dehydration, loss of vital minerals and more through overuse of laxatives.

Causes of Constipation
Causes of constipation can range from not drinking enough water, getting enough fiber or exercise to serious illnesses like diabetes and lupus. Some medications or vitamins can also cause the hardening of stool such as iron. Make sure you understand the possible side effects of medications so you know how to offset them.

Fruits as Natural Laxatives
Do you hate prunes? There are plenty of other fruits that relieve constipation such as raisins and dates. Dried plums and apricots can be helpful when eaten daily. Apples and pears provide a lot of fiber as well. Eating fruits offers natural relief without the side effects of medications. Most people find that just three serving a day of the fruits previously mentioned will have an impact on their digestive system.

Spices To Keep You Regular
Spices such as cardamom can be added to one's tea or coffee to help provide relief. A mixture of cardamom, cinnamon, clove and ginger can all have an excellent effect on one's digestive system. These spices can also help relieve gas and bloating.

Bulk Forming Laxatives
Psyllium husk is a favorite among those who want to take in daily fiber that really works. This is a bulk forming laxative that helps cleanse the bowels. Take Psyllium husk with plenty of water to provide consistent results. In fact, getting enough water is in important step towards ridding yourself of constipation naturally.

Purgative Laxatives
Senna tea is purgative laxative causing the bowels to move quickly. Senna tea and other similar laxatives, including over the counter laxatives, work. However, it is recommended to use other methods prior to this kind because consistent use of purgative laxatives can cause your bowel muscles to become weak.

Essentially, lifestyle changes such as taking in more fiber via fruits or products like psyllium husk, exercising regularly and drinking more water solve most people's problems with constipation. If you are eating a lot of processed foods, fast food or a generally unbalanced diet, that is most likely contributing to your problem as well. Treat the source of the problem and not just the symptoms with these easy natural remedies for constipation.

Holly Avens writes for Discount Remedies Inc where you can find products for many conditions, including natural remedies for constipation.

Examine Constipation Side Effects - What You Need to Know additional

Constipation can affect your whole life. Although it's not talked about frequently, constipation and its side effects are at the root of many people's overall health problems. The effects of constipation reach far beyond your digestive health, and in some cases, can lead to more serious conditions.

The first constipation side effect is hemorrhoids and anal fissures. This is caused when you strain to try to pass hard stools. Hemorrhoids and anal fissures are painful and can cause swelling in the rectal area. In addition, straining can also cause a condition called rectal prolapse. Rectal prolapse occurs when a small amount of intestinal lining is pushed out of the anal opening.

Fecal impaction is also a possible side effect. It occurs when the stool becomes impacted in the bowels to the point that it can't be expelled from the body. These impactions require enemas or other invasive measures to break up the stool so it can be passed.

Even if you don't experience fecal impaction, constipation side effects can still be dangerous. When the bowel is clogged with stool, the colon becomes a breeding ground for harmful bacteria and parasites. When your bowels aren't clean, it leads to a whole host of problems throughout the body. These problems can include gall-bladder problems, varicose veins, heart disorders, arthritis, hernia, appendicitis and, in extreme cases, cancer of the colon.

Constipation lowers your body's resistance and makes you more prone to illnesses. It puts strain on your other vital excretory organs like lymph, skin, liver, kidneys and lungs. These organs become overworked, and don't have the resources to repair themselves. When they aren't running at full capacity, they can't eliminate waste from your body. This leads to a slow down of cellular metabolism, which means your entire body is suffering. Your energy levels drop, you experience mood swings and you can't stay healthy. Truly, constipation side effects are the start of a domino effect.

Fortunately, there are specific and effective things that you can do to alleviate the symptoms of constipation. Eating a fiber-rich diet, drinking plenty of water and getting regular exercise will limit your chances of becoming chronically constipated. When you incorporate these changes into your life, you'll be improving your digestive health. Changing your habits will allow your body to function at its best level.

Constipation

Discover the incredible constipation cure the medical industry doesn't want you to know about at http://www.GoodbyeConstipation.com These little known secrets discovered by Matthew Helmsford have already helped hundreds of constipation sufferers to treat constipation without expensive prescription drugs, laxatives, or enemas. Find out the constipation treatment that truly works by visiting Goodbye Constipation today.

Constipation Side Effects - What You Need to Know

Constipation

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A Lasting Solution to Piles Discomfort

Instant Constipation Relief

Instant Constipation Relief

One thing that many Piles sufferers find is that piles treatment provides relief and then the piles return. Piles, also known as hemorrhoids, are strained veins around the anal area. The whole area is a network of tiny blood vessel and when one or more of these are strained you will suffer from the itching, discomfort and bleeding that is characteristic of the condition.

The problem is that most treatments work on relieving the symptoms and neglect treating the cause. This is only ever going to give temporary relief. Of course if you are suffering from piles you will want to find an instant remedy and you have many to choose from. Over the counter remedies usually work well. I always recommend more natural treatments including Aloe Vera, essential oils and Rosemary all of which will provide relief from itching and discomfort and encourage the veins to contract and heal.

You should recognise these treatments for piles as temporary and use the period of relief to work towards a more permanent solution.

The first step towards achieving long-term relief from piles is to recognise the cause. Piles are caused by strain on the blood vessels around the anus. So the first question is: "what is causing the strain?" Eliminate the strain and you will probably move towards a hemorrhoids free future.

The main causes of strain that leads towards piles are;

Constipation
Obesity
Pregnancy
Lifting heavy loads

And of these Constipation is by far the most common cause. If you are carrying a few extra pounds your condition will be helped by losing a little weight. Piles caused by pregnancy usually only need the temporary relief provided by symptom treatments. If your work involves regular lifting try to make sure you receive proper training.

Tackling constipation means looking at your diet. Our diet has changed a great deal over the last 50 years. We have increased the amount of processed food we eat and cut back on freshly prepared fruit and vegetables. Our diet also has far more meat than our relatives a few generations ago would have eaten. This is not only more difficult to digest than plant-based foods but excess protein is turned into fat leading to obesity.

Try to make the following changes to your diet

Drink more water to allow your gut to work efficiently
Add more fruit and steamed vegetables to your diet
Try to cut back on fast food and freezer meals. Both contain hidden fats and sugars

These simple changes could lead to a more efficient digestive system which in turn leads you away from constipation and straining. Then once your current condition is healed you can look forward to a future without recurring bouts of piles

For more detailed advice on a constipation free diet go to health supplement reviews [http://healthsupplementreviews.org] I have put together my top tips for natural piles remedies and more advice on diet. If you need to lose a few inches try http://burnflab.org where you will get sensible advice about weight loss.

Understand Constipation Treatments, Prevention and Relief much more

Most of us have suffered from being constipated at some time or other and many of us are aware that constipation is essentially when a person suffers from bowel motions that are very hard and difficult to pass. We will first look briefly at the main symptoms of constipation and will then focus on the main methods of prevention, treatment and relief. Constipation generally refers to a person experiencing difficulty with evacuation, but for some it is also associated with the time taken, discomfort during stool passage, abdominal pain, a sensation of incomplete evacuation, and bloating possibly with discomfort.

Common symptoms of being constipated include the following:

Fewer bowel motions than usual
Pain or discomfort when passing a motion
Passing motions that are dry and hard
Having to strain to pass a motion
A feeling of incomplete bowel emptying
Being bloated combined with any of the symptoms above
Prevention

You should seek medical advice if your constipation is associated with abdominal pain, vomiting and/or passing blood and mucus in bowel motions.

One of the easiest ways of preventing constipation is to try and eat regular, well-balanced meals with less fat and more fibre. Aim to have several servings of cereals (breakfast cereals especially bran and grains) and at least five servings of fruit and vegetables per day. Increase your fibre intake slowly or else you may feel bloated, get stomach cramps and a build up of wind. It might be difficult for some people with a fibre-intolerance to adhere to this point.
Drink at least eight glasses of fluid a day but cut down on alcohol and coffee. Hot beverages, such as tea or hot water, may help stimulate bowel movements. Prunes and plum juice may also be particularly beneficial
Try and develop some regularity in passing stools since your bowel is a creature of habit. This is especially important for constipation in infants, who often get too involved in their activities and neglect the urge to go to the toilet.
Try and get some degree of exercise every day, even if this means just standing up and moving around as often as possible. This is difficult for the immobile, but unfortunately immobility only serves to exacerbate the causes of constipation.
Constipation Treatments and Relief

Bulking agents such as bran and ispaghula husk, work gently and are a common type of laxatives - examples are Fybogel and Regulan. These don't need to be in medicinal form and just increasing the fibre content of your diet can provide a good enough constipation treatment. Bulking agents should always be taken with plenty of fluids.
Stimulant laxatives that cause the bowel muscles to contract such as senna (eg Senokot) or bisacodyl (eg Dulco-lax). There are many different laxatives available both on prescription and over the counter. None of these laxatives is superior to any other, although your doctor may prescribe some that he/she feels is most effective for your constipation relief.
Osmotic laxatives (such as lactulose) increase the amount of water in the stools by drawing water from the bowel lining.
Other constipation treatments include detergents that break down surface layers in the stool, letting water penetrate and soften it - one example is docusate sodium (eg Dioctyl)
Macrogols are an effective treatment for patients with persistent chronic constipation and faecal impaction since their effects are often long-lived. Examples are Idrolax and Movicol which are administered with extra fluids, so that they don't draw more water into the bowel from the body.

You can read more about constipation treatments at SearchMedica where John contributes

Constipation Treatments, Prevention and Relief

Constipation Relief

Read through Constipation Cure - 14 Useful Home Remedies for Constipation Relief much more

Constipation is more of a symptom, rather than a disease. A person is usually considered to be constipated if he is having fewer bowel movements than usual, takes a long time to pass stools, and if bowels are hard.

Constipation is a common digestive tract disturbance, which restricts regular bowel movement. It is broadly defined as less than three bowel movements per week. Severe constipation is less than one bowel movement per week. Nearly everyone becomes constipated at one time or another; and older people are more prone than younger people.

The number of bowel movements generally decreases with age. Majority adults have bowel movements between three and 21 times per week, and this is considered normal. The best habit is one bowel movement a day, but most people are irregular and do not have bowel movements every day or the same number of bowel movements each day.

Constipation mostly lasts for a short time and is not serious. If you can make out what is causing constipation, you can take steps to prevent it.

Symptoms -

o No bowel movement at least once a day

o Difficulty in eliminating fecal matter - may lead to anal fissures

o Mucus coated tongue

o Foul breath

o Pain in the lower legs

o Loss of appetite

o Headache

o Dizziness, nausea

o Vertigo

o Diarrhoea alternating with constipation

o Acidity

o Wind formation

Causes of constipation:

1) Faulty diet - Lack of dietary fibre like vegetables, fruits and whole grains leads to hard stools, which slows the passage of waste food through the bowel. Eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sweets also may cause constipation.

2) Lack of fluids - Without adequate fluids, waste matter in the intestine dries out, making it difficult to pass.

3) Lack of exercise - If you follow a sedentary lifestyle, muscle contractions that move waste matter through the bowel slow down.

4) Overuse of laxatives - causes damage to the nerves and muscles.

5) Hormonal and physical changes - pregnancy, menstrual cycle, menopause

6) Smoking, consuming too much tea or coffee

7) Anxiety

8) Aging - bodily functions including digestive system usually slow down with age.

9) Certain medicines - such as some anti-allergies, anti-histamines, painkillers, iron tablets and some antacids

Treatment:

A change in what you eat and drink and how much you exercise daily will help relieve and prevent constipation. The easiest solution is the increase of fluids (preferably water) and dietary fibre. This may be achieved by consuming more vegetables, fruits and whole grains to one's diet. The routine use of laxatives is to be discouraged as this may result in bowel action becoming dependent upon their use.
Avoid all types of processed and refined foods such as white flour, rice, bread, cakes, pastries, biscuits, white sugar.

Increase intake of wholegrain cereals, whole wheat, green vegetables, spinach, cabbage; and fruits such as guava, grapes, apples, orange, and papaya.

Drink lot of fluids - Drink between ten to twelve eight glasses of fluids/water a day to prevent constipation. Avoid alcohol or caffeine containing drinks.

Get adequate exercise - as it helps prevent constipation by stimulating the colon. Do things that keep you moving and active as it also promotes overall health.

Use laxatives only if advised by the doctor

Check medications - Certain drugs can cause constipation such as medications to relieve high blood pressure, antipsychotic drugs and even some over-the-counter pain relievers. If you are regularly taking any such over-the-counter drugs, discontinue them for a while and notice the difference.

Constipation requires immediate treatment if it is accompanied by symptoms such as rectal bleeding, abdominal pain, cramps, vomiting, and involuntary weight loss.

Home remedies for Constipation-

o Drinking a glass of warm milk before going to bed helps in easy bowel movement in the morning. In case of severe constipation, mix two teaspoons of pure castor oil in the milk. This remedy is one of the most useful Home Remedies for Constipation

o Drink one litre of luke warm water on an empty stomach, and take a light walk for a few minutes immediately after waking up early in the morning.

o A common Ayurvedic medicine for constipation is Triphala Churna. A teaspoon of this powder to be taken with warm water or milk at the time going to bed. This remedy is another effective and good Home Remedy for Constipation

o Guava is helping in relieving constipation, if eaten with seeds. One or two guavas to be taken daily, as it provide good roughage to diet.

o Eat only when hungry and give a gap of at least 4 hours between meals.

o Food should be slowly and properly chewed. Hurried meals and meals at odd times should be avoided.

o Use spices like cumin, coriander, turmeric powder, fennel as they make the food easy to digest.. This is helpful in Constipation Cure.

o Fried foods, beans, wind-forming vegetables like cauliflower, radish and dried fruits should be avoided. Do not mix too many kinds of foods in one meal.

o All fruits, like guava, grapes, papaya, figs, orange (except banana and jackfruit), are beneficial constipation cure.

o A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.

o Ginger tea is a very good Home Remedy for constipation. It helps start bowel movement.

o Avoid milk and milk products as they contain casein, an insoluble protein that tends to block up the intestinal tract.

o Take 10/12 pieces of raisin (Munakka), and then boil them in a glass of milk. Cool it, eat the raisins and drink the milk. This is very good and effective Home Remedy for constipation.

o Turmeric powder boiled in milk along with figs also helps in relieving constipation and constipation cure.

Expert's advice - constipation is usually easier to prevent than to treat. Therefore, try and follow a healthy life style.

Constipation Relief

Dr James Sameul is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.org/ He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website

Constipation Cure - 14 Useful Home Remedies for Constipation Relief

Constipation Relief

Examine Top 5 Ways To Prevent Constipation a lot more

Top 5 Ways To Prevent Constipation

Instant Constipation Relief

Hello everyone! For this article, I decided to write about the top 5 ways you can prevent constipation. Constipation is something that nearly everyone deals with at some point in their life time. It is something I have dealt with for many years, and I have learned a lot on how to manage it. I hope this information helps you as much as it has helped me. Now, here are the top 5 ways to prevent constipation!

1. Change Your Diet!

This first way is by far the best way. Try changing your diet! The top cause of constipation is a lack of fiber in your diet. Just how much fiber is in the food you eat? It might not be as much as you think. Fruits, Cereals, and Vegetables have a lot of fiber. Try to include these foods in your meals each day! By including these foods, you are likely to prevent any problems with constipation.

2. Try Changing Medications!

This may sound like a strange idea. However, many medicines (including over-the-counter medications) can cause constipation. In fact, many of these medicines will list side effects right in its list of side effects. If you are having issues with constipation and you take medications, talk to your doctor. There might in fact be a connection between the two. This of course can be fixed with alternative medicines.

3. Laxatives

Using Laxatives is another way of preventing constipation. This is fairly obvious. However, many people take laxatives as a precautioun to prevent any constipation. I should note though, if you are to take laxatives regularly, use them only under the guidance of a doctor. Many doctors do prescribe laxatives for patients with frequent constipation issues, but you should really speak to a doctor.

4. Exercise More!

I have had a lot of success with this strategy. Even going for a simple walk can really get your digestive system going and lead to having to go to the bathroom. You would be surprised just how many people that deal with constipation aren't exercising each day. But you know what? We should be exercising each day for our health anyway! So add preventing constipation as another reason that we should exercise each day.

5. When You Have To Go To The Bathroom, Go!

This may sound like a silly suggestion, but many people have to go to the bathroom but don't always go right away. This is a big mistake and can lead to problems with constipation in the future. You should always go to the bathroom when you need to.

I hope this article has helped any of you that are having problems with constipation or are worried about constipation in the future! By doing these simple tips you can easily prevent constipation. Good luck!

Ashley has had a history of dealing with constipation for many years. Earlier this year she decided to create her own Constipation Remedies [http://www.bestconstipationremedies.net] blog. Through this blog she has researched constipation remedies and posted any information that she learns.

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Constipated? How to Cure Constipation

Constipation

Constipation

Constipation is something that we all can suffer from at some stage in our lives. In fact 95% of all adult American's suffer from Constipation at least once. Being Constipated is a frustrating, painful experience that can also lead to further more severe health complications. Finding the right Constipation Remedy for you and finding a Constipation Remedy Fast is paramount to curing the problem.

In order to find the right Constipation remedy you must take a closer look at your lifestyle where a close analysis will often lead to discovery of the problem. It is important to remember that being Constipated is not a disease but is a symptom of some other problem.

The first place you need to look is your diet habits. Do you take enough fiber on board? Fiber is essential in order to help your digestive system. Fibre is essential for healthy bowel function. Fibre absorbs water and swells to become bulky, and helps the speedy and easy elimination of waste from the body. In this way a high fibre diet can cure or prevent problems such as Constipation.

Secondly is your body getting enough fluids. Eating plenty of Fiber may not necessarily stop you from being Constipated because ensuring you have enough water in your system is of paramount importance. When waste products from the digestive process are passing through the large intestine they are turned into stools.The large intestine absorbs water from the stools turning them into very hard stools and making it difficult for them to be passed through the rectum and anus. Ensuring that you are fully hydrated and drinking lots of water is essential in aiding the passing of stools from your body as the stools become softer and easier to pass.

Thirdly it has been proven that exercise is of vital importance in maintaining a health digestive system and in ensuring you stay free from being Constipated. Walking daily or engaging in low impact aerobic activities such as swimming strengthens the muscles of the intestines and helps to push the waste products through your system.

The majority of people who suffer from Constipation tend to rely on laxatives to cure the problem. However one of the causes of Constipation can be from using too many laxatives as the body becomes immune to them. Other medications can have the side affects of causing you to become Constipated.

To find out my recommended Constipation Cure please take a couple of minutes and check out http://www.squidoo.com/constipation-remedies-fast for some excellent information on this important topic.

Study Health and Nutrition - 5 Helpful Tips For Constipation Relief! more

Health and Nutrition - 5 Helpful Tips For Constipation Relief!

Constipation Relief

Is constipation a problem for you? If you're like most other American's it is, at least sometimes. I'd like to share a few tips to help with this nagging problem.

Constipation is not the most savory subject people like to bring up, but answering it with sound advice and knowledge will go a long way to releiving the pain associated with it. Here are the most common reasons for this condition:

1. Eating processed food too quickly. We have such an obnoxious world to live in! We've cut into our time our forebears had to prepare fantastic and nutritious meals. We eat so quickly that our bodies have little time to digest the garbage we load our bodies with in the first place! If we contribute more time and mastication to our diets, this problem would diminish.

2. Living a sedentary lifestyle. Put plainly, we don't move enough! Physical movement induces the natural undulation of the transverse bowel. Lack of physical movement can slow this movement to a crawl. Committing to more exercise would hasten the natural processes of the bowel and promote digestive health and produce a healthful movement to the digestive tract..

3. Not enough fluids. Water is the foundation of a healthy digestive tract. It is water that helps produce the bulk needed to carry fecal matter through the system and out of the body. Drinking more water not only dilutes the urine promoting better health, but also helps to dilute food matter in the gut, thereby preventing it from sticking to the intestinal walls. Drink more fresh water to move your intestines into action!

4. Not eating enough fruits, vegetables, and roughage. Leave the skins on fruit! Discover the hearty texture and flavor of grains like buckwheat, bulgur, pearl barley, and steel-cut oatmeal. You may be missing out on a culinary experience by passing these nutritious food up! I personally eat the skin right along with the mango (antioxidant rich, plus highly fibrous!) Peryour tastes, I don't necessarily recommend you do this too, but the point is to pay closer attention to what you put into your body.

5. Not doing regular bowel cleanses. Impacted fecal matter inside our bodies is a problem too many of us ignore. It is the cause of many of our digestive troubles. Doing regular bowel/colon cleanses will promote total body health and well being and will go a long way to keep your system gently 'on the move' with regularity!

One thing of note, as much as everyone in this business recommends fiber, beware of some OTC fiber products, most of which contain high amounts of sugar. I find these distasteful because the sugars don't dissolve in time for you to consume them anyway. Your best course is to get your hands on some psyllium seed husks and drink lots of water with it for best results.

Release the impacted material on the lining of your intestines. Most Americans have this problem, even if we are not aware. Expel this Gunk once and for all by clicking the link below!

Put the 'pep' back in your step! This improved natural intestinal cleanse will make you feel lighter in minutes. Give our Free Trial a try! Click the link now! [http://www.GetBowtrolNow.com]

Study Tips For Hemorrhoid Pain Relief - Remove and Forget Your Hemorrhoids - Start Now! far more

Instant Constipation Relief

Piles, or hemorrhoids, are an unpleasant, uncomfortable, and often downright painful condition. Finding effective hemorrhoid pain relief methods is, therefore, usually high on the list of a sufferer's priorities. Here are a few ideas that can help you cope:

Try taking an over the counter painkiller and anti inflammatory, like Ibuprofen. This will help to dull the pain you are experiencing, and reduce any swelling.
A cold compress or cold water, splashed on the area, can help to reduce swelling and pain, or you could try ice, wrapped in a towel, applied to the hemorrhoid relief.
Topical treatments, like the astringent witch hazel, or over the counter medications like Preparation H, can help in relief the pain, and in the treatment of the hemorrhoid itself.
Hot bath, where you fill a bath with a few inches of hot water (as hot as you can stand) with or without a little salts, and then sit in the warm water, is another effective hemorrhoids relief strategy.
Avoid wearing tight clothes and underwear, which can chafe and irritate the area. Cotton also allows for breathing, so opt for loose, cotton clothes.
Try to make sure that you are eating right, as a diet that is, low in fiber can lead to constipation, which may make pain from hemorrhoids worse. If you find that you are suffering from constipation in spite of eating a lot of fruit, vegetables, you may want to consider taking a mild or natural laxative.
If you have tried all of these options, and are still experiencing extreme pain, you may want to consult your doctor for other hemorrhoid bad relief options.

The good news is that there are several hemorrhoid pain relief options out there. All you need to do is find the one that works for you!

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Tips For Hemorrhoid Pain Relief - Remove and Forget Your Hemorrhoids - Start Now!

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Read through Feline Constipation - Treatment Methods for Curing Feline Constipation far more

Feline Constipation - Treatment Methods for Curing Feline Constipation

Constipation

Constipation is a malady that doesn't discriminate. It cuts across all categories of living animals and man. As long as the creature eats and digests food, it is likely to someday, somehow develop constipation. Cats are part of the animals that can be plagued by constipation. Therefore, you can say that feline constipation is a relatively common thing. Feline constipation is restricted to just the older cats even though it is more rampant and widespread among them that in the younger kittens.

Cats generally have a predictable pattern of lifestyle. They use the litter box about twice a day as their bowel movements are about the same period too. If there's a sudden change in this habit, then you could say that it is constipating.

The common symptoms associated with feline constipation include

Frequency to the litter box. A cat doesn't just go to the litter box anyhow. So, when you notice it is doing that a lot without successfully passing out any stool, then you know it is suffering from constipation. If it does, it may just pass out some milky stool and in extreme cases, it might be mixed with blood.
Loss of interest in food. A cat that is constipating may not have the desire to eat. If it does, it will take less than the normal quantity it consumes.
Less active. Cats suffering from constipation tend to be lethargic and lonesome. They are usually less than their normal active self.

Therefore, when you notice these symptoms, don't assume it is diarrhea because of the passing of mucus containing a tinge of blood.

Cats suffer from three types of bowel disorder:

Megacolon caused by the expanding or dilation of the colon as a result of the strain involved in trying to pass out feces. Most cats with Megacolon suffer consistently from constipation. But not all cats that suffer constipation have megacolons.

Constipation is a result of the cat not being able to pass out feces

Obstipation is the complete blockage of the colon resulting in little to no bowel movement

The major causes of feline constipation are dehydration, hygiene, diet, and lack of exercise. Cats tend to be choosy about their litter box. So, a dirty litter box can be repulsive to a cat and it would rather not "go" than use a dirty litter box. Also, feeding cats with foods rich in fat and salt makes them dehydrate.

To treat the cat requires some simple steps. Take the cat to the veterinarian so he can determine the cause of the constipation and administer adequate treatment. Avoid feeding the cat with dry foods instead. Include lots of water in their diet and you'll have less incidence of feline constipation.

For More information on How to Cure feline Constipation fast, Visit Your One-stop resource to Constipation Remedies. http://www.Constipationremedies.blogspot.com

Read through Fast Constipation Relief From Home more

Constipation is a problem that many people around the world suffer from, and that's why it's important to know about fast constipation relief from home. It's been estimated that over 3 million Americans alone suffer from it and if that isn't enough, over 2 million Americans also suffer from Irritable Bowel Syndrome or IBS. The following home recommendation can help if you fall in those numbers.

1. Drink plenty of water.

There is no need to measure, however starting with at least 10 glasses of water a day will aid quick digestion and promote easier bowel movements. Adding a squeeze of lemon can also help the digestion process along, plus it will taste better.

2. Add a small amount of Molasses

Molasses has a similar texture to honey, however is a little more bitter. Add a small amount of the blackstrap variety (as it's high in calories) to fruit juice or milk before going to bed and it may also help you sleep better at night.

3. Look for fruit that are high in fibre

Fruit such as mangoes, plums, figs, apricots and prunes especially will really help you clean your insides out. Fruit are also high in water content so it will help flush toxins, together with deliver the vitamins and minerals to your body.

4. Cabbage can help

Increase your vegetable intake dues to their vitamins, minerals and cleansing properties. But, in particular why not try some Cabbage juice. Make it yourself in the blender and add some iced water. It may not taste the best, but it can be very effective in treating and curing constipation.

Try any or all of these fast constipation relief tips from home and see how you go. There are many other solutions of course and ensuring your colon is at optimum health may be one of them.

To find out how to cleanse your colon naturally from home which may provide you with fast constipation relief check out FatBodySlim.com

Fast Constipation Relief From Home

Constipation Relief

Read through Do You Want To Get Rid Of Acid Reflux? much more

Do You Want To Get Rid Of Acid Reflux?

Instant Constipation Relief

Instant Constipation Relief

It's easy to get almost instant, temporary relief from acid reflux. The key word here is temporary, that's because whether you get prescription drugs or over the counter medicines to get rid of acid reflux, the relief is only temporary. Also keep in mind the stronger the drug, the more acid it suppresses but the side effects increase as well.

Although it's not very pleasant, the occasional burning in the chest or throat that many people get is caused by acid and generally nothing to worry about. On the other hand, frequent or constant flare-ups of heartburn may be signs of a more serious problem and is the most common symptom of gastro-esophageal reflux disease, also known as GERD.

Home remedies like vinegar, some say it helps, others warn not to take it, over the counter antacids, doctor prescribed drugs; these are all accessible and even helpful but only for temporary relief. We will discuss these options and then a possible better permanent option as well.

Doctors usually only prescribe drugs

Western medicine doctors are trained in prescribing drugs to alleviate the symptoms. Common prescriptions are calcium carbonate or sodium bicarbonate, aluminum hydroxide, and magnesium salts. There are side effects such as constipation and diarrhea with some of these drugs.

It's unfortunate for us that most doctors simply do not have time or an interest in figuring out dietary solutions for their patients instead of prescribing drugs with known side effects that are only temporary relief at best. So to get rid of acid reflux on a more permanent basis we should be looking at things to eat and what not to eat. Here is a small list of foods that are known to encourage acid reflux:

Deep fried and fatty foods
Chocolate
Spearmint & peppermint
Onions
Garlic
Coffee, regular and decaf
Tea, caffeinated only
Large amounts of alcohol
Citrus
Tomatoes
Chili peppers (spicy food)

Quantity vs quality

Sometimes you can eat some of these foods and be OK because you didn't gorge yourself. Eating smaller meals, especially if some of these foods are included has advantages over eating large meals.

Myth buster

Fruits and vegetables used to be on the doctors orders list of foods to strictly avoid because of their acid content. Now science has discovered the acids they contain are very different from stomach acid so they are actually recommended for a diet which helps with acid reflux.

A fruit which many nutritionists call the new "superfood" is the kiwifruit. It has the most nutrients of any one single fruit and digestive healing benefits as well. As with any digestive problem, look at the big picture and aim to strengthen your entire system which in the long term may make having to get rid of acid reflux a thing of the past.

Take advantage of our independent research and learn more about how to get rid of acid reflux the safe and natural way.

J.M. Ferreira is editor of several websites, the latest www.Natural-Digestion.com shares information based on independent, and thorough research on one of our most important subjects; digestive health.

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Instant Constipation Relief

If you are looking for a way to eliminate hemorrhoids this article will cover the needs and questions you might have. We will provide you with some ideas on how to eliminate hemorrhoids and gain immediate relief.

If you are diagnosed with hemorrhoids and your situation persists for more than two weeks or you ever, at any point, see blood in your toilet or your stools, visit your doctor. Hemorrhoids do not cause nor contribute to the appearance of cancer but there are other illnesses that also cause rectal bleeding and should be attended to by a doctor as soon as possible.

The pain is intense and the itch, devilishly maddening. An application of allow Vera gel that has been stored in a refrigerator, will give immediate relief. Follow that with an ice pack or cold compresses to the area, and you will find a moment to relax, as the pain will be mitigated.

Aspirin, acetaminophen or anti-inflammatory, like ibuprofen, given a brief amount of time will also alleviate the pain.

Those are immediate ways to eliminate hemorrhoids. Intermediate ways include using topical ointments, found in the drug stores and grocery stores, as well as taking frequent daily baths for only 10-15 minutes at a time, several times a day, in clear, warm water.

Also an intermediate way to eliminate hemorrhoids, and meant only to be used temporarily, is laxatives. In order to not delay the process of healing, it's a great idea to keep the bowels moving freely and easily.

Which brings us to longer-term ways to eliminate hemorrhoids. One of the reasons you became constipated is because things are not moving easily through your system. If you suffer from constipation, any excessive straining you must do to eliminate is putting pressure where pressure does not need to be when trying to avoid and/or eliminate hemorrhoids.

Constipation happens because theirs is not enough fluids in the bowel system to wash the waste material through. When the body is dehydrated, it starts taking the fluids it needs for the most vital areas, the heart and brain, from the lesser systems. The bowels are the first place the body goes. With less fluid, the bowels slow down and may even stop, causing constipation, which may lead to hemorrhoids.

So go drink some water. Ideally, one should drink up to 8 glasses of water a day. Also, eating high-fiber foods keeps things moving along as well, by cleaning the system out as it passes through.

The last bit of information we have for you and how to eliminate hemorrhoids are the surgical alternatives. A doctor may use a laser, a cryogenics system, a cauterizing device or just a scalpel to remove the hemorrhoids. Or he may apply a rubber band to the base of the hemorrhoid and starve them out by blocking the blood flow to them. Infrared photocoagulation and laser coagulation will do the same by causing the blood to clot.

These are just a few ways to eliminate hemorrhoids. If you are looking for fast and permanent treatment without surgery, visit [http://www.cure-hemroids.com] That's where you can discover the best natural ways to eliminate hemorrhoids available on the market, with at least 10 different instant relief remedies. Even the doctors are recommending them with total confidence.

Find the Best Ways to Eliminate Hemorrhoids

Read Top 5 Ways To Prevent Constipation more

1. Change Your Diet!

2. Try Changing Medications!

3. Laxatives

4. Exercise More!

5. When You Have To Go To The Bathroom, Go!

Instant Constipation Relief
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Top 5 Ways To Prevent Constipation

Read through Sitz Bath For Hemorrhoids much more

Instant Constipation Relief

One of the most well liked and typically used treatments for mild to non-serious cases of hemorrhoids is the sitz bath. This is when warm water is largely used to give relief for skin irritations and diseases. But the best and most cushy way to have a this kind of hemorrhoid bath is over the can.

You can purchase a container to use for your sitz bath for relief of your hemorrhoids. The container is a kind of plastic tub that should fit completely over the seat of your toilet. You can then fill this tub with warm water. You can sit and submerge your anal area in it for 15 to Twenty mins. Others include further parts like salt or baking soda. In fact, the sort of bath is the first counseled treatment given by doctors if you're diagnosed with hemorrhoids.

The sitz bath provides plenty of benefits to the patient. It can provide you with instant relief and comfort from the irritations and pains caused by the condition. And adding salt or baking soda to the warm water can bring great relief to the infection in and round the anal area. Although the price may become different on occasion on average, the pricetag will just be around $10.

Another positive note on sitz bath; this is such an inexpensive treatment to use. You still need to use other types of treatment with it. But one must remember that it is not a sitz bath alone that you must do to permanently be relieved from hemorrhoids. A healthy and balanced diet is an example of treatment you can incorporate with your sitz bath. This could also prevent having constipation and reduce the risk of getting hemorrhoids again. A high fiber diet can help soften up the stools to stop you from straining during stools. These oils may help in relieving swollen skin. Juniper and lavender oils are the ones most endorsed this sort of bath.

For those who have tried employing a sitz bath and found no relief from their hemorrhoids, you may want to check with a doctor about other options to take. This will occur if the case is grim and treatments needed may need to be more intensive and controlled.

Treatments will only be set by doctors or health execs. Hence whatever condition you are in, be certain to talk with the doctor about it to get correct treatment and cure. Also having regular checkups is best to monitor one's condition.

Visit HemorrhoidsHomeTreatment101.com for more information about the best no-cost hemorrhoids home treatment options available today. Plus, discover to the best hemorrhoid treatment products on the market right now!

Sitz Bath For Hemorrhoids

Study Homeopathy and Chinese Medicine for Constipation more

Instant Constipstion Relief

Homeopathy

Seek a homeopath's advice. "Used in conjunction with diet and lifestyle changes, homeopathic medicines provide an extra little push in relieving constipation," says homeopath Dana Ullman. Among the medicines he prescribes are Bryonia, as a stool softener; Calcarea carbonica, for those who don't feel the urge to go; and Nux vomica, for those who feel the urge but don't pass anything. Which medicine will work best for you depends on your individual symptoms.

Chinese Medicine

Stick to spicy stimulators. Among practitioners of Chinese medicine, it is thought that constipation develops when there is an imbalance in the Large Intestine and Stomach organ systems, according to Efrem Korngold, O.M.D., L.Ac.

When treating patients who have constipation, practitioners of Chinese medicine often prescribe spicy foods to stimulate peristalsis. These foods include ginger, radishes, orange peel, persimmons, and rhubarb. In cases of mild constipation associated with indigestion or a cold, practitioners may also prescribe Curing Pills, which contain 15 different herbs.

Point a finger at the problem. Acupressure has proved effective in stimulating a balky bowel. Michael Reed Gach, founder and director of the Acupressure Institute, recommends applying steady, penetrating finger pressure to each of the following points for 3 minutes.

Large Intestine 11, located at the outer end of your elbow crease on the thumb side

Large Intestine 4, located on the back of your hand where the bones of your thumb and index finger meet

Conception Vessel 6, located three finger-widths directly below your navel

Stomach 25, located four finger-widths to either side of your navel

Stomach 36, located four finger-widths below your kneecap and one fingerwidth toward the outside of your shinbone

If acupressure doesn't provide relief from constipation, consult an acupuncturist instead. Frequently, needle stimulation by a professional works when finger pressure doesn't.

Read out for First aid. Check out breastfeeding tops and constipation treatment

Homeopathy and Chinese Medicine for Constipation