Easy Natural Remedies for Constipation
Constipation ReliefThere are many natural remedies for constipation that don't require a lot of money or effort. Herbs and supplements can play a role in constipation relief, but lifestyle changes can also help. Constipation can be a sign of something more serious, so consult your doctor if you have chronic constipation. Also, be aware that constant use of some laxatives, natural or not, can actually impair the ability of the bowel muscles to move on their own regularly. You are also at risk for dehydration, loss of vital minerals and more through overuse of laxatives.
Causes of Constipation
Causes of constipation can range from not drinking enough water, getting enough fiber or exercise to serious illnesses like diabetes and lupus. Some medications or vitamins can also cause the hardening of stool such as iron. Make sure you understand the possible side effects of medications so you know how to offset them.
Fruits as Natural Laxatives
Do you hate prunes? There are plenty of other fruits that relieve constipation such as raisins and dates. Dried plums and apricots can be helpful when eaten daily. Apples and pears provide a lot of fiber as well. Eating fruits offers natural relief without the side effects of medications. Most people find that just three serving a day of the fruits previously mentioned will have an impact on their digestive system.
Spices To Keep You Regular
Spices such as cardamom can be added to one's tea or coffee to help provide relief. A mixture of cardamom, cinnamon, clove and ginger can all have an excellent effect on one's digestive system. These spices can also help relieve gas and bloating.
Bulk Forming Laxatives
Psyllium husk is a favorite among those who want to take in daily fiber that really works. This is a bulk forming laxative that helps cleanse the bowels. Take Psyllium husk with plenty of water to provide consistent results. In fact, getting enough water is in important step towards ridding yourself of constipation naturally.
Purgative Laxatives
Senna tea is purgative laxative causing the bowels to move quickly. Senna tea and other similar laxatives, including over the counter laxatives, work. However, it is recommended to use other methods prior to this kind because consistent use of purgative laxatives can cause your bowel muscles to become weak.
Essentially, lifestyle changes such as taking in more fiber via fruits or products like psyllium husk, exercising regularly and drinking more water solve most people's problems with constipation. If you are eating a lot of processed foods, fast food or a generally unbalanced diet, that is most likely contributing to your problem as well. Treat the source of the problem and not just the symptoms with these easy natural remedies for constipation.
Holly Avens writes for Discount Remedies Inc where you can find products for many conditions, including natural remedies for constipation.