A Lasting Solution to Piles Discomfort
Instant Constipation ReliefOne thing that many Piles sufferers find is that piles treatment provides relief and then the piles return. Piles, also known as hemorrhoids, are strained veins around the anal area. The whole area is a network of tiny blood vessel and when one or more of these are strained you will suffer from the itching, discomfort and bleeding that is characteristic of the condition.
The problem is that most treatments work on relieving the symptoms and neglect treating the cause. This is only ever going to give temporary relief. Of course if you are suffering from piles you will want to find an instant remedy and you have many to choose from. Over the counter remedies usually work well. I always recommend more natural treatments including Aloe Vera, essential oils and Rosemary all of which will provide relief from itching and discomfort and encourage the veins to contract and heal.
You should recognise these treatments for piles as temporary and use the period of relief to work towards a more permanent solution.
The first step towards achieving long-term relief from piles is to recognise the cause. Piles are caused by strain on the blood vessels around the anus. So the first question is: "what is causing the strain?" Eliminate the strain and you will probably move towards a hemorrhoids free future.
The main causes of strain that leads towards piles are;
Constipation
Obesity
Pregnancy
Lifting heavy loads
And of these Constipation is by far the most common cause. If you are carrying a few extra pounds your condition will be helped by losing a little weight. Piles caused by pregnancy usually only need the temporary relief provided by symptom treatments. If your work involves regular lifting try to make sure you receive proper training.
Tackling constipation means looking at your diet. Our diet has changed a great deal over the last 50 years. We have increased the amount of processed food we eat and cut back on freshly prepared fruit and vegetables. Our diet also has far more meat than our relatives a few generations ago would have eaten. This is not only more difficult to digest than plant-based foods but excess protein is turned into fat leading to obesity.
Try to make the following changes to your diet
Drink more water to allow your gut to work efficiently
Add more fruit and steamed vegetables to your diet
Try to cut back on fast food and freezer meals. Both contain hidden fats and sugars
These simple changes could lead to a more efficient digestive system which in turn leads you away from constipation and straining. Then once your current condition is healed you can look forward to a future without recurring bouts of piles
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