Constipation is a problem that many people around the world suffer from, and that's why it's important to know about fast constipation relief from home. It's been estimated that over 3 million Americans alone suffer from it and if that isn't enough, over 2 million Americans also suffer from Irritable Bowel Syndrome or IBS. The following home recommendation can help if you fall in those numbers.
1. Drink plenty of water.
There is no need to measure, however starting with at least 10 glasses of water a day will aid quick digestion and promote easier bowel movements. Adding a squeeze of lemon can also help the digestion process along, plus it will taste better.
2. Add a small amount of Molasses
Molasses has a similar texture to honey, however is a little more bitter. Add a small amount of the blackstrap variety (as it's high in calories) to fruit juice or milk before going to bed and it may also help you sleep better at night.
3. Look for fruit that are high in fibre
Fruit such as mangoes, plums, figs, apricots and prunes especially will really help you clean your insides out. Fruit are also high in water content so it will help flush toxins, together with deliver the vitamins and minerals to your body.
4. Cabbage can help
Increase your vegetable intake dues to their vitamins, minerals and cleansing properties. But, in particular why not try some Cabbage juice. Make it yourself in the blender and add some iced water. It may not taste the best, but it can be very effective in treating and curing constipation.
Try any or all of these fast constipation relief tips from home and see how you go. There are many other solutions of course and ensuring your colon is at optimum health may be one of them.
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