One of the most effective ways to relieve yourself when you're backed up is by eating certain foods to help constipation. There are a lot of different foods out there that can help with this problem but some are much more effective than others. Below, I will discuss different foods to help constipation and what I have found to work the best based on research and real experiences.
Foods High in Fiber: Consuming a diet rich in fiber is probably the most effective way to not only ease constipation, but to prevent it as well. Fiber works by keeping your colon and intestines clean and also makes your stools softer so they are able to pass through your body much easier. The best way to get fiber is to consume green leafy vegetables, fruits, raw nuts, and whole grains.
Some of the best foods to help constipation that fall into the above categories are: Figs, prunes, apricots, papaya, apples, bananas, carrots, berries, beans, asparagus, raw almonds, raw walnuts, and brown rice. If you start incorporating those into your daily diet, you should start to see some noticeable improvement very soon.
While eating the proper foods is good, it's usually not enough. Another very important thing you need to be doing is drinking a lot of water. Water helps by hydrating your body, and when you're hydrated, your waste will be absorbing some of that water which makes it softer and less likely to get stuck. Try to get at the very least, 64 oz of water daily. The more you drink, the better off you will be.
Since we covered foods to help constipation, now I would like to briefly talk about foods you want to avoid so you don't have future problems.
First off, you should avoid fried foods at all costs. Not only are they bad for your health in general, they have been proven to cause constipation. On top of that, you should avoid or limit other foods high in fat. You also want to be careful with soda, alcohol, salt, sugar, coffee, and meat that is not lean.
After reading about all the foods to help constipation and the foods you want to avoid, you should have a good idea on what to do to solve your problem.
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